Here's a great website for health and weight maintenance, http://www.livestrong.com/ You will learn so much about foods and labels on the "Daily Plate" food journal section. Plus many many more fun and motivating features. It can track your calories, sodium, cholesterol, fiber, fat, carbs, protein, exercise, etc... in easy to read pie charts so you can really see what your eating on a daily basis. And the best part is it is free. As a Personal Trainer, I have referred many people to this site and have noted much success. Give it a look!!
