Hello! Welcome to my Blog! I hope we can use this to share our insights and questions to further our study of a yogic lifestyle and healthy living. I'd like to share a quote, "Health is not a commodity to be bargained for. It has to be earned through sweat" B.K.S. Iyengar. I often hear people say that they'll "start" their diet, exercise, yoga, at a future date. Why not take care of ourselves daily? Is it inconvenience? Resistance to change? fear of success? Even small changes can eventually lead to great health improvements. What is one small health change that has made a difference in your life?
Hi Hon. Site looks great, you are the greatest.....
ReplyDeleteWell, obviously not a "small" health change...but definitely my surgery. Has made more differences that I could list...and probably even know about yet. Physically, emotionally, mentally... its definitely a trip!
ReplyDeleteGreat Blog Cuz!
Love ya,
Beth