Notice your posture right now. You're probably sitting at your computer with rounded shoulders and back. Notice how it feels. Now uncross your legs and bring your spine up over your pelvis. Pull the belly in and lift your breast bone. Lift your heart up. Take your shoulders back but don't squeeze too hard. (It shouldn't feel like too much effort.) Bring your ears over your shoulders and relax your face. Now how do you feel? Possibly more alert? Better breath? More relaxed? Good posture can even make you look and feel younger and thinner and who doesn't want that, right? Practice this every time you sit. Be conscious. Live yoga.
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